Did most of us know that we are eating high protein, whether we know it? Until I read Johansen’s book, I didn’t do that, stop dieting, I want to get off! Did you know that the United States is one of the top 10 countries with the most overweight people? … Do you know that three out of 10 are now about to lose weight?
Johansen prepared for us for healthy common sense and true dishes on dieting. She gives me 12 characteristics of trendy meals and explains how to find them. Specifically, she mentions 15 of such a meal by name -Genicraig, Peleo, Atkins, gluten -free, cleansing, blood type, nutrition system, and so on. I will logically explain why it is useful and not even harmful.
Next, Johansen explains who should restrict or avoid food in a specific food group and to do it. After all, as she pointed out, “… it’s important not to build food and unhealthy or terrible relationships.” In her book, she also explains how to visualize the service size. For example, if the size of the checkbook or gram is the size of the paper clip, it may be easier to adjust the food consumption, considering the size of baseball or 3 ounce.
For desserts, Johansen explains a ridiculous meal, such as “Cotton Ball Barony,” which eats five cotton balls immersed in lemonade, so some of the books are ironic. If you read these popular “diet”, you will be given a clearer perspective on today’s trend diet. In addition, there are more than 30 hints for healthy meals, such as “do not drink calories”, “practice mindful meals” and “use support systems”. In addition, the six indicators of not getting enough water and our most efficient energy source explanations are provided to the table together with the main content.
Finally, you can stop your meal, provide two websites, and find a lot of healthy meals, and then design your needs.
I strongly recommend this book for those who eat and read this book. It is especially recommended for those who are eating, those who are currently dieting, or who are thinking about eating.