Take control of your weight
People who carry extra pounds around their middles have higher levels of inflammation throughout their bodies. The production of molecules known as reactive oxygen species, or ROS, is increased during inflammation. The following is all the information you require for ROS: Your body’s nitric oxide will have a harder time doing its job as a result of this.
Losing weight has been shown to reduce inflammation, which in turn lowers levels of reactive oxygen species (ROS) in the body. If you do that, your nitric oxide will emerge victorious.
And here’s some additional motivation: as you lose weight, you look better when you strip down to nothing but your underwear. That wasn’t done for nothing. If you are successful in controlling your weight and improving your sexual function, you will notice a significant improvement in your mental state. Embrace it.
A healthy diet benefits your health in a wide variety of ways, one of which is by assisting you in maintaining a healthy weight.
Even momentary spikes in blood sugar can cause diabetics to experience elevated amounts of reactive oxygen species (ROS), which, as you should now be aware, poses a risk to their nitric oxide levels. Consuming the appropriate foods enables one to forestall the occurrence of blood sugar rises.
Your plan to improve your sexual function should include making healthier food choices, even if you do not have diabetes. This should be included as part of your plan. If you are having trouble determining how to improve the way you eat, you should seek the advice of a licensed dietitian.
Train your muscles
Regular exercise has been shown to improve the capacity of the heart to pump blood throughout the body. This results in improved blood flow throughout the body, particularly during erections.
Strive to perform both cardiovascular activity (such as brisk walking, jogging, and swimming) and strength training on a regular basis (for example, weights, resistance bands, and bodyweight exercises).
You also have a couple of excellent options to choose from when it comes to exercises that target the function of your erection:
Utilizing a vacuum pump that is specifically developed for the goal of increasing blood flow to the penis will help you feel better. You have the option of purchasing one either online or at a local drugstore.
Performing Kegel exercises will help you develop stronger muscles in your pelvic floor. During an erection, the muscles in your pelvic floor are responsible for the function of blocking off the veins that carry blood away from your penis. If the muscles that control your erection aren’t as strong, your erections won’t be as firm and they won’t stay as long.
Try to calm yourself down
When under pressure, your body will respond by narrowing your blood vessels, which is one of the ways it deals with the effects of stress. When you’re anxious, your blood flow decreases, which means your erections suffer as well because less blood is reaching them. Even drugs designed to treat erectile dysfunction, such as Viagra and Cialis, can be rendered ineffective by stress. You can use prescription medication to treat Erectile Dysfunction, life Cenforce 100, and Fildena 100. Both medications contain Sildenafil Citrate 100 mg as an active component.
Exercising, meditating, engaging in hobbies, or even just talking it out with a friend or a therapist are all viable options for stress management, but the choice ultimately rests with the individual. Investigate the choices that you believe would be most beneficial to you in the long run.
Drink alcohol with caution
Consuming alcohol in moderation can be beneficial for relaxation and for setting the tone for a romantic or sexual encounter. But drinking an excessive amount of alcohol will, in both the short and the long term, make it more difficult to maintain an erection.
When you quit smoking, you’re doing your body a favor in so many ways, but when it comes to your sexual health, smoking cessation lessens the impact that ROS has on your body’s synthesis of nitric oxide. Nitric oxide is a chemical that plays an important role in sexual health.
When you give up smoking, your levels of nitric oxide will return to normal.