Are you suffering from pain and loss of motion in your right shoulder? If so, you’re not alone. Many people experience similar issues, but there is a solution: physical therapy. At our Physical Therapy Office in Durham, we understand how debilitating shoulder pain can be, and are dedicated to helping you find relief. In this blog post, we’ll explain why physical therapy is the ideal solution for your shoulder pain.
The shoulder is a complex joint
Made up of three bones, three joints, and many muscles, ligaments, and tendons. In order to effectively diagnose and treat shoulder pain, it is important to have a thorough understanding of the anatomy and biomechanics of the shoulder joint. This is why seeking the help of an experienced physical therapist at a Physical Therapy Office Durham is often recommended for those dealing with shoulder pain.
A physical therapist can assess the shoulder and determine the cause of the pain. They are knowledgeable about the shoulder’s anatomy and how it moves, so they can accurately identify what is causing the problem and develop an effective treatment plan.
The most common cause of shoulder pain is rotator cuff tendinitis
Rotator cuff tendinitis is a condition characterized by inflammation of the rotator cuff muscles and tendons of the shoulder. It causes pain and loss of motion in the shoulder and can be very limiting in day to day activities. If you experience pain or reduced range of motion in your right shoulder, visiting a physical therapy office in Durham may be beneficial.
A physical therapist can assess your shoulder condition and develop a personalized treatment plan to reduce pain and restore motion. Treatment may include manual therapy, soft tissue mobilization, stretching, therapeutic exercises, and other modalities. These techniques help reduce inflammation, improve range of motion, strengthen the rotator cuff muscles, and decrease pain.
The therapist will also provide guidance on exercises and stretches to do at home between visits. This self-care approach helps promote long-term recovery from rotator cuff tendinitis and prevent future injuries. To get the best outcomes from your physical therapy treatment, consistency is key. If you adhere to the treatment plan prescribed by your physical therapist at the Durham office, you should start to notice improvement in your shoulder condition over time.
Other causes of shoulder pain include bursitis, impingement syndrome, and frozen shoulder
Bursitis is an inflammation of the bursa, a fluid-filled sac that acts as a cushion between bone and tissue. It is often caused by overuse or repeated motion of the shoulder joint, such as when throwing a ball. Symptoms of bursitis include pain in the shoulder, tenderness to the touch, and difficulty using the affected arm.
Impingement syndrome occurs when the rotator cuff tendons are pinched between the humerus and acromion bone. This can occur due to an abnormal curvature of the acromion or impingement of the tendon due to repetitive overhead activities. Symptoms of impingement syndrome include shoulder pain, difficulty with overhead motions, and weakness in the affected arm.
Frozen shoulder, also known as adhesive capsulitis, is a condition in which shoulder movement is limited due to pain and stiffness in the joint. It is most common in individuals aged 40-60 years old and is believed to be caused by changes in the joint capsule and thickening of the synovial fluid. Symptoms of frozen shoulder include difficulty moving the shoulder in any direction, pain in the shoulder, and decreased range of motion.
The good news is that physical therapy can help address all of these causes of shoulder pain. A physical therapist at a Physical Therapy Office Durham can provide guidance on specific exercises and stretches to improve shoulder range of motion and reduce pain. Your physical therapist can also offer education on ways to prevent future shoulder injuries.
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