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Naturally Managing Low Blood Pressure: The Power of Fruits



Naturally Managing Low Blood Pressure

Low Blood Pressure or Hypotension occurs when the blood pressure of blood flow is lower than the normal pressure. Blood pressure in the body is required to be maintained at 120/80 for optimum functioning of the body. drops to under 90/ 60 millimetres of mercury. People with low blood pressure suffer from symptoms such as dizziness, fainting spells, upset stomach, fatigue, blurred vision and shallow breathing. Young people with regular physical activity also suffer from low blood pressure without any noticeable symptoms. Lack of symptoms makes it difficult to timely diagnose low blood pressure.

Doctors recommend treating hypotension at the initial stage to avoid fatal complications. Diseases that affect the nervous system, low blood volume, damaged heart and lung operations, consumption of alcohol and recreational drugs and extreme temperatures have been observed to be some of the causes of hypotension. Doctors recommend the below tips for treating hypotension:

  • Combination of proper diet and regular exercise. It is recommended for people suffering from hypotension to exercise regularly for at least 30 minutes.
  • Increased intake of water is beneficial in increasing blood volume and preventing dehydration to help with hypotension symptoms. Further, doctors recommend reduced consumption of carb-rich foods.
  • Foods with high sodium content is recommended to increase low blood pressure levels. It is advised to consume iodised salt and foods such as olives, fish like tuna, salty crackers, and cottage cheese.

We have listed below some of the best fruits for low blood pressure.

  1. Lemon

Citrus fruits are enriched with all the requisite nutrients that are beneficial in dealing with low blood pressure. Citrus fruits are rich in flavonoids and antioxidants that boost low blood pressure. Doctors recommend consuming citrus fruits such as lime mixed with water, salt, and sugar when you feel exhausted or tired due to lower blood levels.

  1. Oranges

Oranges are rich in antioxidants and flavonoids that boost low blood pressure. Doctors and researchers recommend consuming oranges as they contain hesperidin, a flavonoid that aids in improved blood pressure. This citrus fruit has been proven to reduce inflammation and enable smooth blood flow by preventing formation of blood clots.

  1. Pomegranate

Pomegranates are juicy and rich fruits high in antioxidants that have been observed to improve blood flow and oxygenation of blood flow.

  1. Apples

Apples are one of the most preferred fruits for low blood pressure as it is packed with antioxidants and vitamins. Apples are rich in soluble fibre and is beneficial in keeping your blood levels healthy.

 Essentials for treating hypotension

In addition to consuming fruits, doctors recommend consumption of folate rich fruits for low blood pressure in combination with healthy green leafy vegetables. As fruits are low in calories and high in natural sugars, the consumption of fruits is beneficial to people suffering from low blood pressure. Citrus fruits such as lemon, orange and grapefruit are beneficial in boosting low blood pressure. These are the fruits for low blood pressure as they contain plant compounds that protect against fatal heart diseases. Non-sweet fruits spike up the blood pressure as salty foods are beneficial to treat hypotension. To avoid unnecessary complications, it is recommended to consult a medical practitioner before consuming any food item in excess.

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